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Buah melon dikenal sebagai salah satu buah yang segar, lezat, dan banyak manfaat. Manfaat buah melon beragam karena melon memiliki nutrisi penting yang dapat memberikan dampak positif bagi tubuh. Mulai dari mata hingga pencernaan dapat merasakan manfaat baik dari melon. Dalam artikel ini, akan dijelaskan beberapa manfaat dari buah melon dan mengapa kamu harus memasukkannya ke dalam menu makanan sehari-hari.
1. Sumber Antioksidan yang Kuat
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Manfaat Buah Melon (via Halodoc)
Buah melon kaya akan antioksidan, seperti vitamin C dan beta-karoten. Antioksidan berperan penting dalam melindungi tubuh dari kerusakan sel akibat radikal bebas. Radikal bebas dapat menyebabkan berbagai masalah kesehatan, termasuk penuaan dini dan penyakit degeneratif.
2. Menjaga Hidrasi Tubuh
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