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Manfaat Buah Melon (via Sonora)
Kebanyakan buah melon, terutama melon mentah, mengandung banyak air. Ini menjadikannya pilihan yang sangat baik untuk menjaga tubuh tetap terhidrasi, terutama saat cuaca panas atau setelah beraktivitas fisik yang intens. Mengonsumsi melon membantu menjaga keseimbangan cairan dalam tubuh, menggantikan cairan yang hilang dan mencegah dehidrasi.
3. Meningkatkan Kesehatan Pencernaan
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Manfaat Buah Melon (via Hallo Sukabumi)
Buah melon mengandung serat diet yang penting untuk kesehatan pencernaan. Serat membantu menjaga fungsi usus yang sehat, mencegah sembelit, dan mengurangi risiko penyakit usus besar. Mengonsumsi melon secara teratur dapat membantu menjaga keseimbangan mikroflora usus dan meningkatkan sistem pencernaan secara keseluruhan.
4. Menyehatkan Kulit
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