:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-05/10/featured-a3e9b20ea75f04ede3c78d97be1269e8_1652178246-b.jpg)
Sulit tidur pulas setiap malam merupakan masalah yang biasa dihadapi banyak orang saat ini. Nggak bisa tidur nyenyak setiap malam juga dikenal dengan insomnia.
Jika dibiarkan dan tidak segera diatasi, insomnia bisa mendatangkan efek samping yang tidak baik untuk tubuh. Kalai kamu mau tidur nyenyak tanpa kesulitan malam ini, beberapa minuman sehat ini bisa membantu kamu, lho. Simak penjelasannya, ya!
1. Teh Herbal
:quality(80):format(jpeg)/entries/2022-05/10/36283-1-7b7e949fc8c2f5a93456fb4bbf135f58.jpg)
Teh Herbal (KlikDokter)
Teh herbal bisa menjadi ritual yang menenangkan untuk dimasukkan ke dalam rutinitas relaksasi. Kamu bisa minum teh tulsi (juga dikenal sebagai teh Holy Basil), yang bisa menurunkan kadar kortisol (kadar hormon stres kortisol) dan membantumu mendapatkan tidur nyenyak malam ini.
Sama halnya dengan teh tulsi, valerian, passionflower, dan teh chamomile juga merupakan teh herbal, tapi mereka memiliki mekanisme tidur yang sedikit berbeda. Ada elemen dalam passionflower, chamomile, dan akar valerian yang telah terbukti agak menenangkan.
2. Latte Kunyit
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-60232cb8b304ab3f55577f4466cfb10e_1713454061-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-aa85e8d20440f52b8244f6a28b6fcf6b_1713453744-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9b43b76bf522006525406b49b61c5d28_1713362018-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-6d221b9b6516c834970f175424f9df9e_1713282903-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-0aeefb73ec8c73e95a706b2f07a2378d_1713282344-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-77a750b8aec51e579c9425544811fe77_1713270657-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-5ec80ad99829c0c71c258b45ef73dfae_1713267731-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-923cb1676637e2958caf6204948775be_1713242006-b.jpg)
:quality(80):format(jpeg)/posts/2023-07/13/featured-595140f223ec9dc7f256bbbd98eb4c24_1689207311-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-00a727636fd14dbbbf2f96b4bf6c9646_1713502155-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-6d8c406b752a36f2540d0494845228da_1713318360-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-a7342e12cdb6c92460e223cbd233aef8_1713420252-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-60232cb8b304ab3f55577f4466cfb10e_1713454061-b.jpg)