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Makanan manis (nytimes.com)
3. Jadilah ahli kebersihan gigi sendiri
Lakukan pembersihan gigi dengan benar gengs. Jangan cuma menyikat gigi sembarangan. Ikuti cara menyikat gigi dengan benar dan gunakan pasta gigi yang sesuai dengan kebutuhan.
4. Ubah rutinitas malam
Tahan godaan untuk tidak menyikat dan membersihkan gigi sebelumwaktu tidur. Rutinitas kebersihan mulut setiap malam dengan menyikat gigi selama dua menit pertama, dengan pasta gigi berbasis fluoride, lalu gunakan sikat khusus untuk pembersihan interdental.
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Sikat gigi sebelum tidur (humana.com)
5. Makanan sehat
Gigi tidak hanya perlu dibersihkan, tapi juga butuh asupan nutrisi agar tetap sehat dan kuat. Makan makanan yang mengandung kalsium dan nutrisi yang baik untuk gigi ya gengs.
Selamat merawat gigi...
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