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Cara Mengatasi Mood Swing Saat Menstruasi (via Siloam Hospitals)
Berolahraga secara teratur dapat membantu meredakan mood swing. Saat berolahraga, tubuh melepaskan endorfin yang dapat meningkatkan suasana hati dan mengurangi stres. Cobalah yoga, bersepeda, atau berjalan kaki santai selama menstruasi.
3. Kelola Stres dan Jaga Pola Tidur
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Cara Mengatasi Mood Swing Saat Menstruasi (via Halodoc)
Stres dapat memperburuk mood swing. Cobalah teknik relaksasi seperti meditasi, pernapasan, atau atau menikmati pemandangan alam untuk mengurangi tingkat stres. Luangkan waktu untuk diri sendiri dan lakukan aktivitas yang kamu nikmati.
Kurang tidur dapat memperburuk mood swing. Pastikan kamu mendapatkan tidur yang cukup selama menstruasi. Cobalah untuk tidur sekitar 7-9 jam per malam untuk membantu tubuh lebih bugar dan terhindar dari stres.
4. Komunikasi Terbuka
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