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Rahasia Awet Muda (via Popbela)
Olahraga teratur terbukti memberikan banyak manfaat untuk kesehatan kulit dan tubuh. Selain dapat mengencangkan otot dan kulit, olahraga teratur juga bermanfaat untuk menurunkan resiko berbagai macam penyakit. Tak perlu olahraga berat, cukup lakukan olahraga kurang lebih selama 30 menit setaip hari.
Itulah beberapa kiat dan rahasia awet muda paling sederhana. Cara-cara di atas juga membantu tubuh anda agar tetap sehat dan kuat. Jangan lupa selalu menerapkan pola hidup sehat ya, Guys!
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