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2. Baik untuk Kesehatan Jantung
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Manfaat Bawang Hitam (via Jovee)
Penyakit jantung belakangan menjadi momok yang menakutkan karena bisa dampaknya sangat fatal dan bisa menyerang siapa saja. Untungnya, bawang hitam ternyata memiliki kemampuan mengoptimalkan sirkulasi darah sehingga menurunkan potensi berbagai penyakit kardiovaskular.
Dilansir dari berbagai sumber, bawang hitam diketahui memiliki polifenol lebih tinggi dibanding bawang putih biasa. Kandungan polifenol tersebut dapat melindungi organ jantung dari ancaman kerusakan. Selain itu, bawang hitam juga mampu mengontrol lemak darah, yang dapat menurunkan risiko penyakit jantung.
3. Menjaga Kadar Gula Darah
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Manfaat Bawang Hitam (via Alodokter)
Bawang hitam juga mengandung senyawa polifenol, flavonoid dan antosianin yang mampu menjaga kadar gula dalam darah tetap stabil. Selain itu, sifat antioksidan dalam bawang hitam juga dikenal dapat mencegah berbagai komplikasi akibat penyakit diabetes.
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