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Makanan Penurun Asam Urat (via Lifepack.id)
Susu rendah lemak memang dikenal baik untuk penderita asam urat. Susu rendah lemak mengandung protein yang dapat melancarkan pembuangan asam urat melalui urine. Dengan begitu, risiko asam urat kambuh dapat menurun.
3. Sayuran Rendah Purin
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Makanan Penurun Asam Urat (via Pikiran Rakyat Situbondo)
Perlu diketahui sebelumnya, bahwa beberapa sayuran justru menjadi musuh besar penderita asam urat, yakni seperti bayam atau asparagus. Kedua sayur tersebut mengandung purin yang merupakan pantangan asam urat. Namun, ada juga sayuran yang bisa membantumu menurunkan asam urat. Beberapa sayuran yang sebaiknya penderita asam urat konsumsi adalah tomat, wortel, dan brokoli yang rendah purin dan mengandung antioksidan yang baik untuk penderita asam urat.
4. Teh Hijau
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