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Asam urat merupakan penyakit yang ditandai dengan gejala nyeri pada area persendian. Para penderitanya wajib menghindari makanan seperti jeroan, daging merah, makanan laut, dan juga makanan minuman manis. Namun, ada banyak cara yang bisa dilakukan untuk melawan asam urat, seperti menjaga pola makan dan mengonsumsi makanan yang bisa menurunkan asam urat.
Ke depannya, agar kamu nggak salah pilih makanan. Berikut daftar makanan yang aman, sekaligus bisa menurunkan asam urat. Apa saja? Yuk simak penjelasan berikut!
1. Pisang
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Makanan Penurun Asam Urat (via Lifestyle Kompas)
Makanan pertama yang bisa bantu menurunkan asam urat adalah pisang. Buah berwarna kuning ini mengandung kalium yang tinggi sehingga dapat mencegah pembentukan kristal asam urat dalam tubuh. Selain itu, pisang juga dapat mencegah pengerasan kristal asam urat, sehingga lebih mudah dikeluarkan oleh ginjal.
2. Susu Rendah Lemak
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