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Terjebak dalam pikiran negatif adalah alasan mengapa kita sulit merasa bahagia. Kebanyakan pikiran-pikiran yang tidak baik bisa memicu fokus utama kita jadi teralihkan sehingga mengganggu aktivitas sehari-hari kita.
Walaupun terlihat biasa, ketidakberhasilan dalam mengelola pikiran negatif ternyata bisa membawa dampak yang merugikan pada diri sendiri.
Itu sebabnya, kamu perlu mengetahui bagaimana cara mengelola pikiran yang negatif dengan melakukan 4 kiat berikut ini.
# Selektif dalam Memilih Tayangan Informasi
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Beberapa kiat untuk mengelola pikiran negatif dan membuat hidup terasa bahagia (pexels.com)
Menurut laman Forbes, terlalu banyak menyaksikan berita negatif di media bisa menimbulkan perasaan buruk sepanjang hari. Itu sebabnya, kamu perlu menyaring segala konten informasi sebaik mungkin. Carilah konten-konten positif untuk membantu meningkatkan produktivitas dan pikiran yang bahagia.
# Berteman dengan Orang-orang yang Positif
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