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Kebiasaan sehari-hari (thriftymommaramblings.com)
Bagaimanapun, minuman juga memiliki sisi positifnya tersendiri. Tapi dengan catatan jangan terlalu banyak. Penelitian menunjukkan, konsumsi minuman beralkohol dalam jumlah sesuai yang dibutuhkan bisa membuatmu lebih sehat, daripada gak minum sama sekali.
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Hidup sehat (barbaradoblog.com)
Jaga berat badan
Lebih spesifik, peneliti merekomendasikan untuk menjaga berat badan ideal. Cara menghitungnya gampang, kok. Cukup bagi berat badanmu dengan tinggi badan. Kalo terlalu malas menghitung, kalian juga bisa menggunakan kalkulator, lho.
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