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Sarapan berat ala Indonesia (klikdokter.com)
Beberapa penelitian menunjukkan bahwa konsumsi sarapan secara teratur dapat membantumu menurunkan berat badan dan mempertahankan berat badan tersebut dengan meningkatkan metabolismemu untuk membakar kalori sepanjang hari.
Masuk akal: jika melewatkan makan pagi, tubuhmu tidak tahu kapan waktu makan berikutnya tiba. Jika tubuhmu tidak tahu kapan makanan berikutnya akan datang, ia akan menyimpan semua yang bisa digunakan sebagai lemak untuk digunakan nanti.
Makan makanan dengan protein dan serat di pagi hari juga membuatmu memulai hari dengan cerdas dengan menjaga nafsu makan sepanjang hari. Jadi, yuk biasakan sarapan!
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