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Kolagen dipercaya memiliki manfaat yang super untuk anti-penuaan. Dalam sebuah studi tahun 2019 yang diterbitkan dalam Terapi Alternatif Dalam Kesehatan dan Kedokteran, di mana peserta mengonsumsi suplemen kolagen secara teratur, para peneliti melaporkan manfaat anti-penuaan yang berhasil termasuk mengurangi garis-garis halus, kerutan, dan keriput.
Kolagen juga ditemukan membantu meningkatkan fungsi sendi dan nyeri sendi menurut ulasan tahun 2021 yang diterbitkan di Asam Amino.
# Makanan yang Kaya Akan Kolagen
Mengonsumsi makanan kaya kolagen atau makanan yang meningkatkan produksi kolagen juga dapat membantu menciptakan bahan penyusun (asam amino) yang kamu butuhkan untuk kulitmu.
Berikut ini beberapa sumber kolagen
1. Kaldu Tulang
Kaldu tulang terbuat dari tulang dan jaringan ikat, mengandung kalsium, magnesium, fosfor, kolagen, glukosamin, kondroitin, asam amino, dan banyak nutrisi lainnya.
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