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Contoh smoothie bowl (idntimes.com)
Kemudian add-in adalah tempat yang smoothie-mu jadi lebih menyenangkan untuk diminum. Cobalah bubuk coklat (atau kakao), biji rami atau chia untuk sedikit kerenyahan, sayuran hijau seperti bayam atau kangkung untuk pewarna dan nutrisi, dll.
Berikut ini beberapa ide Smoothie sehat yang bisa kamu coba di rumah:
1. Smoothie Nanas Hijau
Bahan: pisang matang, greek yogurt, bayam, dan nanas. Biji chia menambahkan lemak omega-3 yang sehat, serat, dan sedikit protein untuk menambah nutrisi ekstra.
2. Smoothie Pisang Alpukat
Bahan: 1 buah pisang ukuran sedang, ½ buah alpukat,
2 sendok teh madu, 5-6 es batu, ⅔ cangkir santan, atau susu almond.
3. Green Smoothie
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Resep green smoothie dengan bayam (beautynesia.id)
Bahan: 1 buah pisang matang berukuran besar, 1 cangkir sayur kale, 1 cangkir susu almond vanilla tanpa pemanis, ¼ alpukat matang, 1 sendok makan biji chia, 2 sendok teh madu, 1 cangkir es batu.
4. Smoothie Apel Wortel
Bahan: 2 wortel besar, 1 pisang matang sedang, 1 apel, besar, 1 cangkir santan ringan, 2 sendok makan jus lemon segar, 2 sendok teh jahe segar cincang, 2 sendok teh kunyit segar cincang atau 1 sendok teh kunyit bubuk, ½ cangkir es batu
5. Smoothie Pisang Strawberry
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