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Untuk menjaga berat badan, sangat penting untuk memilih makanan yang tidak hanya memberi energi sekaligus membuatmu merasa kenyang lebih lama. Ini membantu mengurangi keinginan untuk ngemil atau makan berlebihan di antara waktu makan.
Berikut adalah beberapa makanan yang ternyata bikin kenyang lebih lama tanpa takut lemas. Pokoknya cocok untuk para pejuang diet!
1. Gandum Utuh
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Makanan yang Bikin Kenyang Lebih Lama (via Perishable News)
Gandum utuh adalah sumber karbohidrat yang kaya serat, yang membuatnya menjadi pilihan yang bagus untuk merasa kenyang lebih lama. Serat dalam gandum utuh memperlambat pencernaan dan penyerapan glukosa, sehingga mengontrol kadar gula darah dan memberikan rasa kenyang yang berkelanjutan. Contoh makanan yang mengandung gandum utuh adalah roti gandum utuh, sereal gandum utuh, dan pasta gandum utuh.
2. Alpukat
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