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Sebuah uji klinis menunjukkan bahwa teh hijau bermanfaat dalam meningkatkan metabolisme tubuh dan membakar lemak, terutama lemak di bagian perut. Namun, manfaat teh hijau untuk menurunkan berat badan ini tidak berlaku pada orang dewasa yang mengalami obesitas.
3. Menjaga Kesehatan Jantung
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Mengonsumsi teh hijau dapat mencegah berbagai risiko masalah jantung, mulai dari tekanan darah tinggi sampai gagal jantung kongestif. Temuan di Jepang pun menunjukkan adanya penurunan risiko kematian akibat penyakit jantung (dalam 11 tahun ke depan) pada orang yang mengonsumsi 5 gelas, atau lebih, teh hijau. Penurunan ini mencapai 26% jika dibandingkan dengan mereka yang hanya meminum segelas per harinya.
4. Menstabilkan Tekanan Darah
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