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Buat kalian yang sering mengalami kesulitan untuk tidur, sebaiknya nggak usah mencari obat-obatan tidur deh. Pasalnya, hanya dengan mengkonsumsi buah-buahan ini, masalah insomnia yang menyerang kalian dijamin akan hilang deh.
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Insomnia (copemanhealthcare.com)
Insomnia (kesulitan tidur) merupakan penyakit yang sangat menyiksa. Apalagi jika memiliki aktivitas padat pada siang hari, gejala tersebut rasanya sangat amat menyiksa bukan?
Kebanyakan dari orang akan merasa frustasi, lantaran bingung harus melakukan cara apa untuk menyembuhkan penyakit satu ini. Nah, kalian tak perlu khawatir. Sebab, semua masalah itu pasti ada solusinya.
Solusi mudah untuk mengatasi insomnia ini cukup mudah kok gengs. Sejumlah buah ini, diyakini mampu membantu kalian mengatasi masalah kesulitan tidur (insomnia) pada malam hari.
Lantas jenis buah apa saja yang mampu membantu mengatasi masalah insomnia? Yuk simak.
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