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Tips Makan di Restoran All You Can Eat (via Nibble)
Sebaiknya jangan meminum air sebelum makan, karena akan membuat cepat kenyang. Jika memang perlu, konsumsi hanya air putih, bukannya minuman manis.
5. Jeda Makan saat Perut Terasa Penuh
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Tips Makan di Restoran All You Can Eat (via Pergi Kuliner)
Walaupun dibatasi waktu, makan perlahan dan jangan terburu-buru. Penting juga untuk menjaga kesehatan pencernaanmu, kan? Jika merasa perutmu sudah mulai penuh, berhenti sejenak. Lalu mulailah lagi makan setelah beberapa menit.
6. Makan Menu Dessert di Akhir
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