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Buah jeruk (goodfon.com)
Buah sitrus termasuk jeruk, lemon dan jeruk bali. Sebagai sumber vitamin C yang sangat baik, buah-buahan ini bertanggung jawab untuk melawan pilek dan flu, dan melindungi tubuh terhadap penyakit. Untuk hasil yang lebih baik, disarankan untuk makan buah-buahan dalam bentuk alami, menghindari jus olahan dan makanan kalengan.
6. Teh hijau
Teh hijau menawarkan berbagai manfaat bagi tubuh, dan salah satunya adalah meningkatkan sistem kekebalan tubuh. Sebagai antioksidan, teh hijau mengurangi risiko influenza dan virus flu biasa.
Menurut penelitian yang dilakukan oleh Universitas Harvard, seseorang yang minum beberapa cangkir teh hijau setiap hari mempertahankan 10 kali lebih banyak interferon melawan virus dalam darah daripada orang yang minum minuman panas plasebo. Cobalah hari ini dan Anda akan menikmati hasilnya.
Coba ya gengs ...
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