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Pasta ikan (gousto.co.uk)
Resep ini memiliki satu bahan yang sangat baik untuk kesehatan otak. Ikan kaleng yang sering diabaikan menambahkan rasa asin, rasa umami yang dikombinasikan dengan bahan-bahan lain yang terinspirasi Mediterania seperti zaitun Kalamata, tomat ceri, bayam, dan minyak zaitun.
6. Pasta Florentine vegan yang creamy
Hidangan pasta ini kaya, lembut, dan menenangkan, tapi punya lebih banyak protein dan serat. Saus dibuat dengan mentega dan dibumbui dengan bumbu ayam dan bawang putih. Bahan lain adalah buncis, yang juga meningkatkan kandungan serat dan protein dalam makanan lezat ini.
Mau coba bikin yang mana nih?
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