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Resep Smoothies Sehat untuk Sarapan ala Artis (Instagram)
5. Katy Perry
Nggak cuma artis Indonesia, penyanyi luar negeri, Katy Perry pun mempunyai resep smoothie andalan. Istimewanya, resep smoothies pilihan Katy Perry ini merupakan ajaran langsung dari pelatih pribadi selebritis dan ahli gizi Harley Pasternack yang sangat mudah untuk ditiru.
Bahan-bahannya cukup mudah didapatkan di Indonesia. Terdiri dari 2 cangkir stroberi segar, 1 pisang beku, 2 sdt selai kacang, 140 gram Greek yogurt bebas lemak atau susu skim, dan 1/2 cangkir es batu yang diblender jadi satu. Nggak cuma menggiurkan, smoothie buatan Katy Perry kaya akan serat, rendah lemak, dan memiliki kadar kalium tinggi serta vitamin B dan C.
Gimana, Gengs, tertarik untuk coba membuatnya?
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