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Bergerak, meski di dalam ruangan (slidegossip.com)
Mulailah dengan sedikit olahraga. Tingkatkan secara bertahap selama berminggu-minggu dan berbulan-bulan hingga mencapai target.
3. Minum lebih banyak air untuk energi yang lebih baik
Terkadang kamu merasa lelah hanya karena mengalami dehidrasi ringan. Segelas air akan membantu, terutama setelah berolahraga.
4. Kurangi stres untuk meningkatkan energi
Stres menghabiskan banyak energi. Cobalah untuk memperkenalkan aktivitas santai meliputi:
-yoga atau taici
-mendengarkan musik atau membaca
-menghabiskan waktu bersama teman-teman
-apa pun yang membuatmu rileks.
Jika kamu mengeluh kelelahan luar biasa yang tidak berkurang dengan istirahat dan tidur, kamu mungkin memiliki kondisi medis yang perlu diperiksakan. Konsultasikan dengan dokter umum untuk mengetahui cara mengatasinya.
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