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2. Mengurangi Konsumsi Gula
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Tips Body Goals Ariel Tatum (via Hello Sehat)
Tidak hanya menurunkan asupan karbohidrat dalam tubuh, namun Ariel Tatum juga mengurangi konsumsi gula. Ariel mengaku saat ini tidak mengonsumsi apapun yang mengandung gula.
Perlu diketahui, selain untuk menjaga penampilan, mengurangi konsumsi gula juga dapat dilakukan untuk kesehatan. Karena memang gula memiliki efek negatif jika dikonsumsi secara berlebihan.
3. Tidur Cukup
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Tips Body Goals Ariel Tatum (via KlikDokter)
Ariel Tatum juga mengaku selalu menjaga waktu istirahatnya. Dirinya berusaha menghindari kegiatan begadang jika tidak begitu penting. Dia lebih memilih memiliki waktu istirahat cukup guna menjaga metabolisme tubuhnya.
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