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Alasan Produktif saat Weekend (via Zurich)
Tahu nggak sih kalau tetap berkegiatan saat weekend bisa menjaga berat badanmu tetap stabil lho. Sebab saat kamu berkegiatan, maka kamu juga menggerakkan badan dari tangan hingga kaki. Dari pada kamu menonton TV seharian sambil ngemil, justru akan membuat berat badanmu naik drastis.
3. Energi Tubuh Meningkat
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Alasan Produktif saat Weekend (via Bola)
Tubuh yang hanya digunakan bermalas-malasan akan lebih kekurangan energi. Kamu tidak perlu sibuk sepanjang hari. Cukup lakukan sesuatu yang bermanfaat, maka energi dalam tubuhmu akan meningkat. Daripada rebahan sepanjang hari, bukannya makin bersemangat, justru kamu akan merasa loyo tak bertenaga.
4. Bisa Menyelesaikan Banyak Hal
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