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Begini Cara Menghadapi Stres di Tempat Kerja (via Kompas Health)
Bagi sebagian orang meditasi mungkin adalah hal yang cukup aneh. Padahal sebenarnya, meditasi dapat memberikan efek positif bagi kesehatan, baik fisik maupun mental lho. Dengan begitu, jiwamu akan merasa seimbang, tenang, dan damai.
Nah, itu tadi beberapa cara menghadapi stres di tempat kerja yang bisa kamu terapkan. Jangan tunggu sampai burnout ya. Jika kamu mulai merasa kurang nyaman, segera lakukan tindakan agar semua segera teratasi. Semangat!
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