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Lupa adalah hal yang manusiawi. Semua orang pasti pernah lupa. Bahkan setiap hari, ada aja sesuatu yang kelupaan.
Lupa adalah salah satu cara otak menghapus memori kita yang dianggap nggak penting. Kondisi lupa umumnya terjadi karena otak kita udah terlalu banyak menyimpan memori. Otak akan menjalankan mode penghapusan otomatisnya.
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Duh, lupa! (freepik.com)
Setelah terhapus, otak kita bakal punya ruang kosong lagi untuk menyimpan memori-memori baru.
Di balik itu, lupa tuh kadang bikin jengkel juga ya. Ya kali udah berangkat kerja jauh-juah, eh laptop malah ketinggalan. Kerjaan lupa dikerjain. Atau malah lupa punya pacar.
Kalo udah begini, kalian berarti wajib melatih daya ingat dengan melakukan 5 aktivitas berikut ini.
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