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Tomat adalah buah yang sangat bergizi dan kaya akan berbagai nutrisi penting yang bermanfaat bagi kesehatan tubuh. Berikut adalah beberapa kandungan nutrisi utama yang ada dalam tomat:
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Kebun tomat (triberkatagro.com)
1. Vitamin C
Tomat merupakan sumber yang sangat baik untuk vitamin C, yang merupakan antioksidan kuat yang membantu melawan radikal bebas dalam tubuh, memperkuat sistem kekebalan tubuh, serta membantu penyembuhan luka dan menjaga kesehatan kulit.
2. Vitamin A (Beta-Karoten)
Tomat mengandung provitamin A dalam bentuk beta-karoten, yang penting untuk kesehatan mata, pertumbuhan sel, serta mendukung sistem kekebalan tubuh. Vitamin A juga memiliki sifat antioksidan yang membantu menjaga kesehatan kulit dan mencegah penuaan dini.
3. Vitamin K
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