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Untuk kamu yang memiliki masalah berat badan, tentu diet sangat disarankan demi menjaga kesehatan. Namun kalau kamu memiliki riwayat sakit maag jangan diet sembarangan ya. Karena cara diet penderita maag sedikit berbeda dengan orang tanpa penyakit tersebut.
Melansir Everyday Health, para ilmuwan dan dokter telah melakukan penelitian bahwa berat badan berlebih bisa memicu GERD. Karenanya, menurunkan berat badan dengan diet sehat dipercaya dapat mengatasi gejala maag sekaligus mendapatkan tubuh yang ideal. Lantas, cara diet seperti apa yang cocok dengan penderita maag? Berikut ini penjelasannya.
1. Makan dengan Teratur
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Diet untuk Penderita Maag (via Detik)
Diet kok tetap makan teratur? Perlu diketahui kalau diet bukan berarti kamu tidak makan ya. Jadwal makan yang teratur akan membuat lambung kamu menyesuaikan diri dan tahu kapan tubuh akan mendapat makanan. Jadi asam lambung akan dikeluarkan pada waktu yang tepat.
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