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Tubuh membutuhkan air untuk bertahan hidup dan minum yang cukup sangat penting untuk menjaga kesehatan yang optimal.
Air memastikan tubuh manusia cukup terhidrasi. Orang tetap terhidrasi dengan minum cairan dan mengonsumsi makanan dengan kandungan air tinggi.
Tak hanya air putih, kamu bisa menggunakan perasan jeruk nipis menambah asupan cairan tubuh dan meningkatkan daya tahan tubuhmu. Itu karena manfaatnya yang begitu banyak. Apa saja?
Ini dia!
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Lime shot, atau perasan air jeruk nipis (sinarbanten.com)
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