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Kesehatan Wanita yang Sering Bepergian (via SOCO)
Meskipun sedang dalam perjalanan, mencari waktu untuk berolahraga penting untuk menjaga kesehatanmu. Kamu bisa melakukan olahraga ringan di kamar hotel, menggunakan fasilitas gym hotel atau area sekitar tempat tujuan. Berjalan kaki di pagi hari juga bisa menjadi alternatif yang baik untuk tetap aktif.
5. Cukupi Kebutuhan Cairan Tubuh
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Kesehatan Wanita yang Sering Bepergian (via Tempo)
Tetap terhidrasi sangatlah penting, terutama saat bepergian. Pastikan untuk selalu membawa botol air minum dan mengonsumsi cukup air setiap hari. Perjalanan yang padat seringkali membuat tubuhmu rentan dehidrasi.
6. Konsultasi dengan Profesional Kesehatan
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