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Long Start (malesbanget.com)
3. Awalan Panjang (Long Start)
Cara melakukan teknik dasar atletik gerakan long start :
-Ambil ancang-ancang posisi kaki kiri berada di depan dan ditekuk.
-Posisikan lutut kaki kanan berada di belakang kaki kiri.
-Beri jarak kaki kiri dengan kaki kanan kurang lebih satu kepal.
Posisikan kedua tangan berada di belakang garis start dengan merapatkan jari-jari dan ibu jari terpisah.
Teknik ini biasanya dilakukan oleh atlet yang memiliki kaki yang panjang.
Teknik start dalam lari sprint memiliki tiga urutan aba-aba, yaitu “bersedia”, “siap”, dan “yaak”.
Ya begitulah teknik dasar atletik itu gengs. Kalau kamu sudah paham nantinya enak pas ujian dan kalian bisa dapat nilai bagus deh.
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