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Joging (iStock)
Joging
Menurut Layanan Kesehatan Nasional Inggris (NHS), orang berusia 19 hingga 64 tahun harus melakukan 150 menit latihan aerobik sedang setiap minggu. Hal ini bertujuan agar para orang tua bisa meningkatkan imunitas tubuh.
Berdasarkan riset Peter Schnohr menemukan olahraga ini mampu meningkatkan asupan oksigen, fungsi jantung, sensitivitas insulin dan kepadatan tulang, mencegah obesitas, serta pembekuan darah.
Nah jadi tunggu apalagi segera sarankan olahraga untuk manula untuk cegah corona ini ke Kakek atau nenekmu ya dan orangtua di sekitar kita. Lebih baik melakukan pencegahan daripada penyembuhan, ayok Indonesia bisa!
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