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Berlari diatas kursi (majalah-holiday.com)
2. Berlari
Aktivitas ini menunjukkan bahwa pelari yang memiliki penyakit jantung, ternyata memiliki resiko 55 persen menurun dari kematian yang disebabkan oleh penyakit jantung lhoo. Nyatanya, berlari juga dapat meningkatkan metabolisme dan membantu membakar lebih banyak kalori.
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Memutar badan saat dikursi (majalah-holiday.com)
3. Memutar badan
Cara mudah dan simple yang mungkin bisa kalian lakukan, cara ini lebih efektif untuk menurunkan berat badan dan juga membantu meningkatkan aliran di dalam tubuh. Maka jika kalian melakukan aktivitas ini, aliran darah pada tubuh kalian akan semakin lancar, dengan begitu kalian akan dijauhkan dari serangan stroke bukan?
Nah, itulah cara-cara simple yang bisa kalian lakukan untuk mencegah datangnya penyakit saat kalian terlalu lama duduk gengs. Lakukan aktivitas tersebit secara rutin, disela-sela duduk yak. Selamat mencoba gengs.
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