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Full plank dan elbow plank (quora.com)
Setelah dirasa cukup, kalian bisa mengganti gerakan selanjutnya yaitu raised-leg plank. Masih dalam posisi tengukurap dan elbow plank, naikan salah satu kaki kalian. Fungsinya agar otot kaki juga mendapat tekanan sehingga ia bekerja lebih keras.
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Raised-leg plank (iposture.com)
Gerakan olahraga ringan selanjutnya yaitu dengan melakukan left-side plank dan right-side plank. Lakukan gerakan ini selama kurang lebih juga di antara 30 detik hingga satu menit. Jika sudah cukup tutup dengan kembali melakukan full plank dan elbow plank.
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Left dan right-side plank cukup dengan menukar tangan yang menopang saja (plankpose.com)
Dengan masing-masing gerakan jika dilakukan 30 detik hingga satu menit, olahraga ringan ini hanya akan memakan waktu kurang dari lima menit. Tentu waktu yang sangat singkat jika kalian benar-benar malas untuk berolahraga yang berat. Silakan mencoba gengs.
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