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Konsultasi kepada dokter dulu yak (suara.com)
3. Jangan Lupa Konsultasi dengan Dokter Terlebih Dahulu
Saat pergi ke dokter jangan pernah malu untuk berkonsultasi dengannya mengenai olahraga. Mungkin mulai dari obat yang perlu dikonsumsi sebelum olahraga atau mengalami sakit saat olahraga. Hal itu sangat penting lho, untuk mencegah penyakit berbahaya yang menyerang jantung.
4. Peka akan Reaksi Tubuh
Peka terhadap diri sendiri merupakan hal yang paling penting saat melakukan olahraga. Saat melakukan olahraga, sesuaikanlah dengan kondisi tubuh. Usahakan untuk bisa melakukannya senyaman mungkin yak gengs.
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Lakukan olahraga ringan seperti jalan santai (infojakarta.net)
5. Pilih Olahraga Ringan
Olahraga ringan merupakan olahraga yang sangat dianjurkan untuk penderit asam lambung. Misalnya seperti yoga, bersepeda, berenang atau jalan santai.
Nah itulah beberapa tips yang bisa dilakukan bagi penderita asam lambung yang ingin memutuskan untuk melakukan aktivitas olahraga.
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