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Cara Merawat Ginjal, Hindari Merokok (KlikDokter)
Hindari Merokok dan Minum Terlalu Banyak Alkohol
Kedua hal ini bisa menaikkan tekanan darah, Gengs. Tekanan darah yang tinggi merupakan penyebab paling sering dari penyakit ginjal.
Cobalah untuk stop merokok dan membatasi jumlah alkohol yang diminum. Baik perempuan maupun pria disarankan untuk tidak minum lebih dari 14 unit alkohol (1 unit = 10ml atau 8g alkohol) per minggunya. Atau paling baik justru dengan tidak mengonsumsinya sama sekali.
Jaga Berat Badan Tetap Ideal
Berat badan berlebihan bisa meningkatkan tekanan darah, yang mana buruk buat kesehatan ginjal. Karenanya, tetap aktif seperti rutin olahraga dan tidak makan secara berlebihan akan tetap membuat ginjalmu sehat.
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