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Lindungi mata (vintandyork.com)
Pakai kacamata hitam
Kalau banyak kegiatan di luar rumah, kamu mesti usahain banget pake kacamata hitam. Penting banget buat melindungi mata kamu dari sinar ultraviolet. Soalnya, kalau sering terpapar sinar matahari, berisiko buat ngalamin katarak bahkan kanker mata.
Makanan sehat buat mata
Jangan lupa berikan mata kamu asupan makanan sehat. Ini termasuk makanan tinggi asam lemak omega-3, vitamin A, vitamin C, dan vitamin E. Makanannya bisa wortel, jeruk, kacang-kacangan, telur ikan, sayuran berdaun hijau kayak bayam, sawi, dan brokoli.
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