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Makan makanan yang seimbang
Asupan lemak ibu membantu menjaga kandungan lemak yang sehat dan kualitas ASI. Ibu menyusui sebaiknya rutin mengonsumsi makanan berprotein tinggi seperti daging tanpa lemak, telur, olahan kedelai, dan ikan tinggi lemak.
Kosongkan dada
Pastikan bayi Anda mengeluarkan ASI dari satu payudara sebelum beralih ke payudara lainnya. Ini memberi bayi Anda foremilk cair dan hindmilk tinggi lemak. Saat bayi menoleh ke sisi lain, payudara terisi dengan foremilk.
Ini mengurangi konsumsi lemak Anda secara keseluruhan. Jika Anda perlu menggantinya, gunakan pompa payudara untuk menyimpan ASI Anda dan memberikannya kepada bayi Anda.
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