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Air Susu Ibu (ASI) merupakan sumber nutrisi utama bagi bayi usia 0-6 bulan. Komposisinya sangat cocok untuk usus bayi Anda dan cukup untuk memenuhi kebutuhan bayi Anda.
Salah satu komponen penting ASI yang berpengaruh signifikan terhadap perkembangan otak bayi adalah lemak. Untuk itu, penting bagi ibu untuk meningkatkan kandungan lemak dalam ASI.
Jenis lemak dalam ASI tergantung dari makanan dan minuman yang dikonsumsi ibu. Ada beberapa jenis lemak dalam ASI yang sangat penting bagi bayi, antara lain asam lemak omega-3 (docosahexaenoic acid (DHA) dan arachidonic acid (ARA)) dan asam lemak omega-6 (linoleic acid dan arachidonic acid).
Ada tiga cara utama yang diketahui ibu menyusui untuk meningkatkan kandungan lemak dalam ASI-nya. Apalagi jika Anda ingin anak Anda bertambah gemuk.
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