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https://bolehmerokok.com/wp-content/uploads
Hindari faktor yang dapat memicu kebiasaan anda merokok seperti kebiasaan meminum kopi, alkohol atau berkumpul dengan sesama perokok. Jika terbiasa merokok setelah makan, Anda bisa mencari cara lain sebagai pengganti, misalnya dengan mengunyah permen karet atau menggosok gigi.
3. Mengonsumsi makanan sehat
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https://blogkoinworks.sgp1.digitaloceanspaces.com/2019/
Nikotin dalam rokok dapat mempengaruhi sensitivitas indra perasa dan penciuman. Penelitian menunjukkan bahwa makanan sehat dapat mengurangi hasrat untuk menyalakan rokok.
4. Berolahraga secara rutin
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