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Jika kamu kurang tidur atau sedang berusaha mencari cara untuk bersantai, kamu perlu mempertimbangkan untuk untuk tidur siang. Meskipun begitu tidur siang pada waktu yang salah atau terlalu lama bisa menjadi bumerang. Jadi, yuk baca artikel ini sampai akhir supaya bisa merasakan manfaat tidur siang!
# Apa Manfaat Tidur Siang?
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Tidur sebentar di tempat kerja (sehatq.com)
Tidur siang menawarkan berbagai manfaat kesehatan bagi orang dewasa, antara lain:
1. Relaksasi
2. Mengurangi kelelahan
3. Kewaspadaan meningkat
4. Suasana hati yang membaik
5. Peningkatan kinerja, termasuk waktu reaksi yang lebih cepat dan memori yang lebih baik
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