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2. Kurma
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Rekomendasi Menu Buka Puasa Saat Diet (via Suara Merdeka)
Selain minuman sehat, kamu juga bisa mengonsumsi kurma sebagai takjil buka puasa. Meski manis, kurma tetap aman kok dikonsumsi saat diet, karena mengandung gula alami yang bisa mengembalikan energi tubuh. Tidak hanya kurma, kamu juga bisa mengonsumsi buah kering lainnya seperti aprikot atau kismis yang kaya serat.
3. Sup
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Rekomendasi Menu Buka Puasa Saat Diet (via IDN Times)
Sup ada hidangan buka puasa yang ringan dan bermanfaat untuk mengembalikan cairan dalam tubuh. Masak sup dengan bahan dasar kaldu daging dan berisi kacang-kacangan, biji-bijian mengandung banyak nutrisi dan energi yang baik.
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