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2. Cukupi asupan air
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Dengan banyak minum air, kamu bisa menjaga tubuhmu tetap terhidrasi. Ketika asupan air dalam tubuh tercukupi, akan membantu tubuh untuk mengeluarkan racun yang ada di dalam tubuh. Selain itu, dengan minum cukup air dapat menormalkan kembali kadar glikogen.
3. Batasi makan makanan tinggi lemak dan manis
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Sebaiknya hindari makanan manis dan mengandung lemak tinggi. Selain memicu kenaikan berat badan, asupan lemak berlebih dan tinggi gula dapat meningkatkan berbagai resiko penyakit.
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