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2. Ikan Laut
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Menu Sahur Untuk Penderita Diabetes (via SehatQ)
Selain beras merah, penderita diabetes juga bisa mengonsumsi ikan laut sebagai menu sahur. Ikan laut mengandung omega 3 dan lemak yang jenuh yang tidak menyebabkan kadar gula darah meningkat. Sehingga aman dikonsumsi para penderita diabetes, dibandingkan dengan jenis daging lain.
3. Brokoli
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Menu Sahur Untuk Penderita Diabetes (via cookpad)
Untuk sayurannya, penderita diabetes bisa memilih sayur brokoli. Sayuran ini dapat diolah dengan cara dikukus atau direbus dengan ditambah bumbu agar menggugah selera. Brokoli mengandung magnesium, sehingga dengan mengonsumsi sayuran ini maka kadar gula darah bisa menurun. Jadi tetap aman deh selama bulan puasa.
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