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Pola hidup sehat harus selalu diterapkan meski kamu sedang berpuasa. Misalnya dengan olah raga. Puasa bukan berarti kamu mangkir untuk berolahraga ya, ges.
Olah raga tetap bisa dilakukan tentunya dengan memperhatikan waktu olah raga dan jenis olahraganya. Berikut ini lima olahraga ringan yang bisa kamu terus lakukan selama berpuasa:
1. Yoga
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Yoga adalah olahraga ringan yang cocok dilakukan saat puasa (lifestyle.kompas.com)
Yoga tidak membutuhkan gerakan yang terlalu menguras tenaga. Itu sebabnya yoga menjadi olahraga yang tepat dilakukan saat berpuasa. Prosesi yoga yang menitikberatkan pada latihan teknik pernapasan, akan membantu proses pemasokan oksigen ke dalam otak dan membantu kita untuk tetap jernih, tenang, dan nyaman selama berpuasa.
Yoga juga membantu proses detoksifikasi tubuh lebih maksimal. Lakukan selama 15-30 menit pada sore hari sebelum berbuka puasa.
2. Jogging / Treadmill Ringan
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