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Ilustrasi Jus Buah dan Sayur (KlikDokter)
"Saya juga kadang-kadang melakukannya. Jus sayur dan buah dalam 3 hari itu kalau saya merasa badan lagi gak enak, buang air besar nggak lancar. Setelah (detoks) itu tidur jadi lebih baik, BAB juga lebih lancar," ucapnya.
Dokter Juwalita juga mengingatkan, memilih sayur dan buah harus beragam untuk memenuhi kaidah gizi seimbang dan nutrisi yang tubuh perlukan.
"Disarankan untuk yang kombinasi, bukan satu jenis saja. Apalagi kalau di nasi dengan sayur kita jadi dapat serat, vitamin, antioksidan," ujarnya.
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Ilustrasi Jus Buah dan Sayur (KlikDokter)
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