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Ilustrasi Menyikat Gigi (Orami)
"Melakukan ini tanpa alas kaki juga membantu melatih otot-otot kecil di kaki kita dan memperkuat pergelangan kaki kita. Otot-otot ini juga penting untuk keseimbangan yang sehat," ujarnya.
Nggak cuma itu aja. Berdiri dengan satu kaki saat menyikat gigi membutuhkan banyak koordinasi dan ini berarti latihan untuk otak sehingga dapat memperbaiki postur tubuh, di mana membantu mengatasi peningkatan kelengkungan tulang belakang akibat postur bungkuk seiring bertambahnya usia.
Tapi ingat, kamu juga harus memperhatikan keamanan saat menyikat gigi, ya! Nggak mau kan, kalau dapat satu manfaat dari menyikat gigi tapi berefek ke hal lain?
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