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Tidur siang (unsplash.com)
Misal kamu gak menemukan ruangan yang gelap, coba aja pake penutup mata. Atau kalo gak ada, kalian juga bisa kok menggunakan jaket atau topi.
Putar musik yang bisa bikin kamu rileks
Ada orang yang membutuhkan musik agar matanya bisa terpejam. Pun ada juga orang yang gak membutuhkannya. Opsional.
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Tidur siang (unsplash.com)
Kalo kamu termasuk golongan pertama, coba aja menggunakannya saat susah tidur siang. Langsung terapkan, ya.
Nah, itulah teknik Power Nap untuk mengatasi kamu yang susah tidur siang. 3 aja cukup, kok. Tentu dengan catatan kalo kamu melakukannya. So, langsung praktik aja ya, gengs.
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