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Cara berhenti makan makanan manis (countryliving.com)
Makan dengan kesadaran penuh
Pernah dengar istilah mindful eating? Konsepnya bisa kamu terapkan ke kehidupan sehari-hari. Nggak usah fokus sama segala makanan yang nggak bisa kamu konsumsi, nikmatin aja apa yang ada di depanmu. Toh, makanan yang kamu pilih udah jauh lebih sehat dan akan berguna untuk kesehatan.
Menerapakan konsep mindul eating ini bikin kamu lebih fokus dan menghargai momen-momen setiap kali makan, menaruh perhatian penuh pada setiap makanan, dan memahami isyarat tubuh yang menerima makanan.
Tiap kali makan, kamu juga memberi afirmasi ke diri sendiri kalau mengubah kebiasaan ini pasti bisa kamu lakukan demi kesehatan diri sendiri. Jadinya, nggak akan berasa menyiksa!
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