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Foto: Ilustrasi Sakit Flu (CNN Indonesia)
Sebuah studi dari University of Michigan Medical Center, Amerika Serikat menemukan bahwa berkumur dengan air garam dapat membantu meredakan gejala influenza seperti hidung yang tersumbat akibat menumpuknya lendir.
Tidak hanya itu, tenggorokan yang sakit dan gatal karena terus-terusan batuk untuk membuang dahak juga akan berkurang setelah berkumur dengan air garam. Menariknya lagi, kumur air garam juga bisa dimanfaatkan oleh orang sehat untuk mencegah tertularnya virus influenza.
Selain dengan air garam, kamu juga bisa mengatasi gejala flu tersebut dengan banyak minum air hangat, mandi dengan air hangat serta tidur dengan posisi sandaran kepala lebih tinggi. Jika diperlukan, kamu bisa menambahkan bantal. Hal ini berguna untuk melegakan saluran hidung.
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